How Stress, Anxiety, or Depression Affect Oral Hygiene
Mental Health and Your Smile Are Closely Linked
Over the years, I’ve noticed that many patients don’t realize just how connected mental health and oral health really are. Stress, anxiety, and depression can have a direct impact on your smile. When life feels overwhelming, it’s easy to skip brushing or flossing, delay dental visits, or turn to sugary comfort foods. Over time, these small changes can lead to cavities, gum disease, and even tooth loss.
Stress Can Take a Toll on Your Teeth
High stress levels often show up in the mouth. Many people unconsciously grind their teeth or clench their jaws when they’re anxious, which can cause enamel wear, jaw pain, or even cracked teeth. Stress also affects your body’s immune system, making it harder to fight off gum infections. I often see flare-ups of gingivitis and cold sores in patients going through stressful periods.
Depression and Anxiety Can Lead to Neglected Oral Hygiene
When someone is struggling with depression or severe anxiety, simple routines like brushing and flossing can feel like big tasks. Skipping these habits even for a short time can quickly lead to plaque buildup and gum problems. Medications for anxiety or depression can also cause dry mouth, which increases the risk of cavities and bad breath.
Supporting Both Mental and Oral Health
Taking care of your smile isn’t just about looking good—it can boost your confidence and overall well-being. Establishing small, consistent habits, using an electric toothbrush, staying hydrated, and managing stress can all make a big difference. If mental health challenges are making oral care difficult, let me know—I can recommend strategies and treatments to protect your teeth and gums.
Let’s Keep Your Smile Healthy
If it’s been a while since your last cleaning or you’ve noticed changes in your oral health, I’m here to help. Schedule an appointment today, and together we can make sure your smile stays as healthy as the rest of you.
Sincerely,
Patric J. Soria, DDS
